I love it when my wife hugs me or even just a gentle touch. For a long time, no one really talked about depression at all. Saudade regularly tops the list of the The Portuguese term, which is the basis of the entire Portuguese genre of fado music, evokes deep, soul-rending sadness, flavored with longing and melancholy. It should simply be something that comes from a place of compassion and acceptance. Letting loved ones know that they are not to blame for their depression communicates that depression is, in fact, a disease, not a choice.
Depressive people cannot become aware of the beautiful things that surround them in every moment of the life. People instinctively recoil from the discomfort of those feelings, and sometimes openly express displeasure or about them to the afflicted individual. It is the direct route to serenity and contentment. There is a big chance that you know someone suffering from depression. But , and people struggling with depression need the right kind of loving support. Is there anything you want to talk about? Depressive people have a high resistance towards considering positive words as extremely powerful for their well-being and happiness. This may be cheating, as Old English is no longer in use — but hey, we use Latinate words all the time.
Through this type of therapy, the person will have to put under question their most profound negative beliefs, which most of the time are simple sentences that contain an exaggerated negative word. These words are missing from their vocabulary and whenever someone expresses them, depressive people consider them a lie, as belonging to a different reality than the one perceived by them. I knew how they felt though cause I can understand and learn quickly when it comes to something between parents or family members. Too many people with feel alone—a state that only worsens their condition. While some forms of therapy can gradually support people to reality-test their negative thoughts, it is not an automatic or instantaneous process.
Depression interacts with a multitude of external factors, such as , socioeconomic and cultural factors, abuse, , and others. Remind them of the sincere qualities they possess that make them worthy of happiness. Simple and very practical: memorize positive words and start making sentences with them. Explore these quotations and see if a few simple words might change your day, your life, or your world. By Maria Shevtsova Born in Belarus, 1985, a pedagogue and family psychologist.
Something that I treasure very much and that I learned from my profession as a financial auditor was: Achieve results because you are evaluated based on your results, but achieve them by doing the right things, with integrity, hard work, and personal ethics. Sample sentence: The passing of the seasons just fills me with a sense of mono no aware, but then I remember that summer is a steaming hellhole. That's pretty evocative — but it doesn't cover a lot of the emotions of depression itself; the isolation, the abyss-like fears. Sample Sentence: I feel so utterly Mutterseelinallein I may bake an entire cake and eat it by myself. Healing Quotes for Your Depressed Heart What is it about a short quotation that carries so much power? Sometimes the most important thing you can do for a depressed friend is to just listen sympathetically while she talks about what is bothering her, allowing her to relieve the pressure of pent-up feelings. This is an agreement made only for the planet Earth.
It happens because they use the duality law, one of the universal laws that govern planet Earth. At less morbid levels it is a dull ache of the soul, a longing with nothing to long for, a sick pining, a vague restlessness, mental throes, yearning. English isn't stunted when it comes to sad adjectives — you can be devastated, mournful, woebegone, crestfallen, wretched, and rueful — but sometimes, other languages pick up on stuff for which we just don't have the words for. The simple intention of integrating positive words in their thoughts would gradually convince the brain to give up depression patterns. As peace is a very powerful positive word, the brain focuses more on peace and less on war, paying the price. The best way to help is to provide unconditional support, reassurance that their condition is an illness affecting them and can be treated, and directing them to the appropriate resources.
They feel very lonely, and when they hear others criticizing their depressive thoughts, that isolation just further increases while their depression worsens. Harsh or judgmental comments will only make things worse. A realistic solution would be to rewire the brain, starting from the level of rational thinking. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still. Communicating that you want to help by driving loved ones to appointments and assisting with other treatment goals lessens the feeling of being a burden and opens the door to communication. The hope of motherhood alternated with black fits of depression. This Chinese term is a : it's the particularly kind of sadness and pain that comes from witnessing and sharing the pain of people you love.
Even these few simple words can make them feel less alone. Often people feel like they are a bad person because they were too sick to go to work or attend a social occasion; but this is not the case. I have never considered platitudes appropriate. If you find some of the quotes to be inspiring or comforting, share them with someone who you think might need it. This proves that positive words are not a part of the awareness of depressive people and incorporating such words in their conscious thinking until they become comfortable with using them, will cure these people of depression.
Stay away from therapy and drugs. What this is not meant to do is to make you feel worse, so if reading these words increases your feelings of depression, simply skip to the bottom for my final comments. But the condition is biologically driven, brought on by an interplay between and hormonal and neurochemical signaling mechanisms in the and body. Forgiveness is a perfectly selfish act. That willingness to distract me, without questions, is very comforting. Maybe someone close to you, a friend or a family member. Communicating that you are open to helping out with daily needs laundry, pet care, light cleaning shows that you want your loved one to feel supported and cared for during treatment.
Happiness will be the right thing to do. While this impulse is understandable, a depressed person may feel even more despair when they hear this. By the time I reached the gate of the park, my depression had nearly vanished. German again — and this one is absolutely horrible. Lovingly communicating your understanding of this helps release the blame and goes a long way toward resolving the feeling of guilt that burdens them.